Free download of my mindfulness meditation. I guide you through body and breath awareness, so that you can connect deeper to yourself and come back to the present moment. Calling upon an inner resource to remind you that you have the power to create feelings of love, joy and gratitude at any moment.

Under 10 minutes long, and accessible for all meditators, from complete beginners to experienced practitioners.

This is a free offering from my heart to yours.

Let’s meditate together to connect, ground ourselves, and be present to this beautiful life.

Love and light always, Annie x