Who is Annie?

Firstly, thank you for taking the time to read through my website, it is wonderful to have you here! I am Annie, and I have been on my personal healing journey for several years now. I have experienced various energy practices which have enabled me to shift from a dis-regulated individual into a mindset of serenity and gratitude.

I made the courageous decision last year to completely change my life; it didn’t feel like the right fit for me, so I decided to pursue my passion of healing and yoga instead.

Yoga is a passion of mine as it has assisted me through the process of my recovery. Trauma recovery is something that I hold dear to my heart, after being affected by challenging life situations, as many individuals are. Recovery is a complex process that involves addressing the psychological, emotional, and physical impacts of traumatic experiences. Yoga has played a significant role in this healing journey by providing me with space and tools to help me to reconnect with my body and cultivate to a sense of inner peace. Through practices such as mindful movement, breathwork, and meditation, I have been able to release stored tension and trauma. This holistic practice has gifted me with self-awareness and emotional regulation, making it an invaluable tool in my recovery process.

Yoga has also provided me with a spiritual outlet and an important form of expression which has developed my spiritual awareness and appreciation for life. I hope to share these gifts with others who have struggled to connect to their physical or emotional selves, whether they have experienced trauma or not, and to find a deeper connection and meaning to the world around them. 

I also have a personal training qualification which has helped me to understand the physical elements of yoga. I am currently working towards certificates in Trauma-Informed Yoga, Somatic Healing, and Meditation Coaching as part of my continuation of personal development.