Welcome to Your Yoga Journey
The Wellness Sharanam
Embark on a journey of self-discovery with yoga and meditation.
Find your inner strength, balance, and peace.
Book in today
Yoga is an ancient practice which is multi-faceted, including physical postures, mental disciplines, and the honouring of yourself and the Divine. Annie’s Healing Yoga at The Wellness Sharanam intends to help you to strengthen your body and mind, assist you to deeply connect to yourself, and to feel personal empowerment through your practice.
Scientific research on yoga and healing has shown various benefits for both physical and mental health. Studies have found that practicing yoga regularly can reduce stress, anxiety, and depression levels. It has also been linked to improved flexibility, strength, and balance. Additionally, yoga has been shown to have positive effects on specific health conditions such as chronic pain, hypertension, and insomnia. Overall, the research indicates that incorporating yoga into one's lifestyle can lead to a range of health benefits.
Whether you are looking for healing, community, or just a new exercise class, I hope you find it here. Take a moment to read through the scheduling process and any details to keep in mind before your blissful visit.
Please contact me to find out my current events and yoga classes, or for more information about 1:1 yoga and meditation sessions.
With love,
Annie x
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Ready to take your first step towards a more balanced life?